Mindfulness

Improve the quality of your daily life using simple and approachable tips to add more conscious moments into everything you do.   

Thanks to meditation, yoga and committed work with different teachers in different chapters of my life, I have spent decades working on proper alignment, mental focus and how to get through difficult life experiences with a genuine smile. Driven by curiosity and interest, I have explored a number of therapeutic spiritual practices, and have tested almost everything that is out there, aiming my efforts toward finding new and rewarding ways to enhance mindfulness in my everyday life.
 
 

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